Weigh In record (no journal entry) for 20 November 2017
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1958 kcal
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Fat: 50.13g | Prot: 166.17g | Carbs: 202.72g.
Breakfast: Banana, Aia Albume d'uovo Pastorizzato, Uovo, Weider Gourmet Oat Flour, Nestlé Cereali Lion, The Protein Works Peanut Butter. Lunch: Rio Mare Tonno all'olio di Oliva, Gallo Riso Blond Integrale. Dinner: Petto di Pollo (senza Pelle). Snacks/Other: Net Integratori VB Whey 104 9.8, Myprotein Maltodextrin. more...
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Gaining 2.3 kg a Week
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