Weigh In record (no journal entry) for 20 November 2017
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2169 kcal
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Fat: 22.27g | Prot: 148.49g | Carbs: 356.12g.
Breakfast: Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut, Lavazza Caffè. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Eurospin Riso Basmati. Dinner: Eurospin Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Carbox, Chiquita Banana, Tsunami ISO Whey Pure Zero, Biotech USA Carbox, Tsunami ISO Whey Pure Zero. more...
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steady weight
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manutermo's Weight History
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