Weigh In record (no journal entry) for 20 November 2017
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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953 kcal
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Fat: 27.08g | Prot: 77.69g | Carbs: 100.25g.
Breakfast: Изюм, Геркулес Овсяные Хлопья. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Куриная Грудка. Dinner: Гранат, Пискаревский Кефир 1%. Snacks/Other: Хлеб Бородинский, Яйцо. more...
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Gaining 0.7 kg a Week
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FoFiK_LeliK's Weight History
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