Weigh In record (no journal entry) for 20 November 2017
|
113 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
881 kcal
|
Fat: 58.14g | Prot: 68.98g | Carbs: 20.16g.
Breakfast: Café, Perdigão Mortadela. Lunch: Omelete ou Ovos Mexidos, Minuano Pele Frita de Frango. Dinner: Pernil Assado, Tomates, Repolho. Snacks/Other: Café, Seara Hambúrguer Texas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Van Moreira's Weight History
|