Weigh In record (no journal entry) for 20 November 2017
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79 kg
Lost so far: 11.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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838 kcal
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Fat: 18.73g | Prot: 58.60g | Carbs: 107.24g.
Breakfast: Philadelphia Kräuter, Real Quality Rindersalami, Mischkornbrot, Kaffee mit Milch. Lunch: Gelbe Paprika, Schweinefilet, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Salzkartoffeln, Salzgurken. Snacks/Other: TiP Apfelschorle. more...
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Gaining 1.2 kg a Week
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master1502's Weight History
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