Weigh In record (no journal entry) for 20 November 2017
|
82.5 kg
Lost so far: 9.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
621 kcal
|
Fat: 21.28g | Prot: 49.86g | Carbs: 60.51g.
Breakfast: Пирог с Орехами, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Fitness Хлопья из Цельной Пшеницы, Молоко (2% Обезжиренное), Мандарины, Кабачковая Икра. Lunch: Огурец (с Кожурой), Морской Окунь. Dinner: Простоквашино Творог 2%. Snacks/Other: Миндаль. more...
|
|
3482 kcal
|
Exercise:
Hiking - 2 hours, Watching TV/Computer - 4 hours, Reading - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka187's Weight History
|