Weigh In record (no journal entry) for 20 November 2017
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77.5 kg
Lost so far: 10.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1415 kcal
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Fat: 63.18g | Prot: 59.46g | Carbs: 158.33g.
Breakfast: Banane. Lunch: Ketchup, Tomatenmark, REWE Frei von Frischkäse Laktosefrei, Milbona Emmentaler Gerieben, Sonnenblumenöl, Gelbe Paprika, Zucchini, Möhren, Weißkohl. Dinner: Milfina Kräuterbutter, Pflanzenöl, Gut & Günstig Kidney Bohnen, Kichererbsen, Ebly Sonnenweizen. Snacks/Other: Heidelbeeren, Viva Vital Joghurt Laktosefrei. more...
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2401 kcal
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Exercise:
Cardio - 18 minutes, Zumba - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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