Weigh In record (no journal entry) for 20 November 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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3208 kcal
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Fat: 85.62g | Prot: 200.67g | Carbs: 425.79g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Open Nature Multi Grain Bread, Green Giant Fresh Broccoli Florettes, Perdue Short Cuts Carved Grilled Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Quaker Rice Cakes - Salt Free, Planters Unsalted Dry Roasted Peanuts, Red Delicious Apples, Cellucor C4 Pre-Workout (Fruit Punch), Chiquita Banana. more...
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Gaining 0.8 kg a Week
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Geoffrey Swenson's Weight History
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