Weigh In record (no journal entry) for 20 November 2017
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77.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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913 kcal
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Fat: 33.03g | Prot: 44.82g | Carbs: 110.80g.
Breakfast: Café com Leite Desnatado. Lunch: Arroz Branco (Cozido), Frango Grelhado, Molico Leite Desnatado, Queijo Mozzarella. Dinner: Arroz Branco (Cozido), Legumes Cozidos, Ceratti Linguiça Calabresa Defumada, Azeitonas, Cebolas, Tomates, Pipoca, Manteiga (com Sal), Tapioca, Açúcar, Queijo Mozzarella, Casca de Limão. Snacks/Other: Ovo Cozido, Kero Coco Água de Coco, Nutry Barra de Fruta Coco. more...
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Losing 2.5 kg a Week
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