Weigh In record (no journal entry) for 20 November 2017
|
83 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1136 kcal
|
Fat: 23.60g | Prot: 67.92g | Carbs: 151.57g.
Breakfast: Yoki Milho para Pipoca, Banana Prata, Ducoco Leite Ducoco Sabor Chocolate. Lunch: Filé de Frango Grelhado, Tomates, Alface. Dinner: Ovo Cozido, Canção Vinho Tinto Suave de Mesa. Snacks/Other: Aurora Leite sem Lactose Desnatado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Prata, Melancia, Yakult Yakult. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|