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4500
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87.2 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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4642 kcal
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Fat: 153.75g | Prot: 226.39g | Carbs: 592.73g.
Breakfast: Quaker Old Fashioned Oats, Milk (Nonfat), Reese's Reese's Puffs Cereal, Reese's Reese's Puffs Cereal, Milk (Nonfat), Southern Grove Flax Seed, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: DiGiorno Rising Crust Pizza - Three Meat. Dinner: Butter , Olive Oil , Brown Rice (Long-Grain, Cooked), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Carrots, Safeway Frozen Fruit Medley, Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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Gaining 1.3 kg a Week
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cmellblom1234's Weight History
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