Weigh In record (no journal entry) for 20 November 2017
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81.5 kg
Lost so far: 29.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1280 kcal
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Fat: 22.74g | Prot: 93.65g | Carbs: 173.37g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Yomo Yogurt Magro Caffè. Lunch: Wasa Integrale, Petto di Pollo (senza Pelle), Broccoli Cotti (da Freschi). Dinner: Vital Gallette di Mais, Cavolfiore Cotto (da Fresco), Patata Bollita, Uovo. Snacks/Other: Popcorn Preparati con Aria Calda, Uva, Mele Golden Delicious, Chiquita Banana. more...
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2302 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 103.3 kg a Week
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