Weigh In record (no journal entry) for 20 November 2017
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83.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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605 kcal
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Fat: 20.65g | Prot: 22.80g | Carbs: 79.82g.
Breakfast: Ja! 3-Korn-Toastbrot, Tamara Erdbeermarmelade, Ei, Kaffee (Gemahlen). Lunch: Ja! Butter-Toastbrot, Indonesia Thai Suppe. Dinner: Landliebe Joghurt Mild - Stracciatella, Tomaten, Ja! 3-Korn-Toastbrot, Mei Tai Thaisuppe. Snacks/Other: Tee, Gut & Günstig Marmorkuchen, Kaffee (Gemahlen), Leitungswasser. more...
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Losing 3.0 kg a Week
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RicoCorinna's Weight History
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