Weigh In record (no journal entry) for 20 November 2017
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56.4 kg
Lost so far: 63.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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905 kcal
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Fat: 28.50g | Prot: 69.80g | Carbs: 80.37g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar S'mores. Snacks/Other: Snack Cracker, Aeroplane Jelly Lite (Packet). more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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