Weigh In record (no journal entry) for 20 November 2017
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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702 kcal
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Fat: 21.27g | Prot: 54.09g | Carbs: 71.88g.
Breakfast: Aurora Suco de Uva Integral. Lunch: Camarão Empanado Frito, Peixe, Salmão, Brócolis. Dinner: Iogurte de Kefir, Nescafé Cappuccino Tradicional. Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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Losing 1.2 kg a Week
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danubiacapucho's Weight History
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