Weigh In record (no journal entry) for 20 November 2017
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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745 kcal
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Fat: 21.41g | Prot: 12.76g | Carbs: 119.83g.
Breakfast: Ananas, Honig, Butter, Bioland Bio Dinkelbrot . Lunch: Bruno Gelato Stracciatella. Dinner: HAK Rotkohl mit Apfelstücken. Snacks/Other: Lindt Lindor Kugeln. more...
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Gaining 6.3 kg a Week
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kiloelfe's Weight History
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