Weigh In record (no journal entry) for 20 November 2017
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103.8 kg
Lost so far: 10.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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860 kcal
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Fat: 37.77g | Prot: 43.15g | Carbs: 83.45g.
Lunch: Käse, TiP Lachsschinken Classic, Ei, Uncle Ben's Express Basmati-Reis. Dinner: Milfina Butter, Beste Ernte Champignons 3. Wahl, Uncle Ben's Express Mediterran, TiP Lachsschinken Classic. Snacks/Other: Lindt Edel-Nougat. more...
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Gaining 7 kg a Week
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annett s's Weight History
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