Weigh In record (no journal entry) for 20 November 2017
|
67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1923 kcal
|
Fat: 68.49g | Prot: 151.98g | Carbs: 182.38g.
Breakfast: Wasser, Bodylab24 Whey Protein - Vanille, Banane, Lidl Beerenmix, Haferflocken, Leinsamen. Lunch: Kokosöl, Schlagsahne, Aldi Hähnchen Innenfilet, Tomaten, Rote Paprika, Weißer Reis (Langkorn, Gekocht). Dinner: Bodylab24 Whey Protein - Vanille, Fettarmer Naturjoghurt. Snacks/Other: Apfel, Pflaumen, Storck Riesen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathrinklose1985's Weight History
|