Weigh In record (no journal entry) for 20 November 2017
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95.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1623 kcal
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Fat: 71.06g | Prot: 94.73g | Carbs: 150.96g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Thomy Rahmsauce, M-Classic Trutenschnitzel, Nudeln (Gekocht). Dinner: Portwein, Cailler Napolitans, Gemischter Salat, Möhren, Hugo Reitzel Salatsauce French, Terrasuisse Hinterschinken. Snacks/Other: Cailler Napolitans. more...
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2757 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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BlackUnicorn's Weight History
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