|
Mennoh!
|
82.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
2477 kcal
|
Fat: 109.00g | Prot: 135.63g | Carbs: 239.77g.
Breakfast: Aldi Fettarme Milch. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Ei, Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: TiP Brie, TiP Kasseler Aufschnitt, Metzgerfrisch Schinkenrotwurst, Aldi Vollkornbrot (32g), Dinkelbrot. Snacks/Other: Nestle Schoko Crossies, Haribo Frösche, Ja! Würfelzucker. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|