Weigh In record (no journal entry) for 15 November 2017
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2993 kcal
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Fat: 124.88g | Prot: 151.02g | Carbs: 314.38g.
Breakfast: Mamma Gina GNOCCHI Di Patate, Lidl Traditions Kochschinken, Aldi Fettarme Milch, Gekochtes Ei. Lunch: Spaghetti Aglio e Olio, Hähnchenbrustfilet, Olivenöl. Dinner: Gekochtes Ei, Mamma Gina GNOCCHI Di Patate, Camembert, Lidl Kochschinken, Lidl Lachsschinken, Butter, Vollkornbrot, Gouda oder Edamer, Avocado. Snacks/Other: Choco Edition Belgische Meeresfrüchte, Katjes Tappsy, Aldi Mini Berliner, REWE Mini Windbeutel. more...
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3196 kcal
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Exercise:
Running - 10/kph - 50 minutes, Sleeping - 8 hours, Sitting - 15 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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