Weigh In record (no journal entry) for 20 November 2017
|
102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
2405 kcal
|
Fat: 101.24g | Prot: 84.41g | Carbs: 233.70g.
Breakfast: Marten Paprika-Salami mit Peperoni, Zentis Pflaumenmus, Lätta Halbfettmargarine, Edeka Guten Morgen Roggenbrötchen. Lunch: Gebratener Reis mit Hühnchen. Dinner: Butter, Roggenbrot, Aldi Käseaufschnitt, Dornfelder. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|