innabird's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

67.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1405 kcal

Fat: 64.41g | Prot: 76.25g | Carbs: 137.23g. Breakfast: Мёд, Гранат, Яблоко. Lunch: Грейпфрут, Свиные Ребрышки Барбекю с Соусом. Dinner: Зеленый Чай, Тушеные Овощи, Baked or Grilled Sea Bass. more...

3146 kcal

Exercise: Housework - 14 hours, Showering - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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innabird's Journal, 20 Nov 17

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innabird's Weight History