Weigh In record (no journal entry) for 20 November 2017
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74.5 kg
Lost so far: 7.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2148 kcal
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Fat: 102.28g | Prot: 74.79g | Carbs: 226.40g.
Breakfast: Kinder Riegel (21g), Schmalz, Pink Lady Äpfel, Gut & Günstig Weizen Toastbrötchen, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Confiserie Firenze Minikuchen, Gut & Günstig Weizen Toastbrötchen, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme. Dinner: Langnese Mini Twister, Aldi Snaguette mit Kräuterbutter, Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Gut & Günstig Chips Paprika. more...
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2151 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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