Weigh In record (no journal entry) for 20 November 2017
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113.1 kg
Lost so far: 5.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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692 kcal
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Fat: 28.89g | Prot: 61.24g | Carbs: 45.00g.
Breakfast: Bariatric Advantage Nutri Total Vanille. Lunch: Türkische Linsensuppe. Dinner: Bifi XXL. Snacks/Other: Eierpfannkuchen, Aldi Bio Apfelmus, Aldi Körniger Frischkäse. more...
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Losing 1.9 kg a Week
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nicpearson69's Weight History
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