Weigh In record (no journal entry) for 20 November 2017
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1310 kcal
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Fat: 37.83g | Prot: 92.50g | Carbs: 153.16g.
Breakfast: Biscotto, Pere, Probios Bastoncini di Crusca, Fage Yogurt Greco Total 0%. Lunch: Knorr Zuppa Ortolana, Jocca Fiocchi di Latte. Dinner: Scalogno o Cipollotti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva. Snacks/Other: Land Yogurt Greco 0% , Mela, Tè (Infuso), Mandarino. more...
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Gaining 3.5 kg a Week
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ireneciao's Weight History
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