Weigh In record (no journal entry) for 20 November 2017
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69 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1560 kcal
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Fat: 28.79g | Prot: 104.66g | Carbs: 207.04g.
Breakfast: Senseo Dark Roast, Bodylab Whey Protein. Lunch: Jonagold, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Van Vlegelaar Spelt Cracker, Van Vlegelaar Spelt Cracker. Dinner: Barbecuesaus, Barbecuesaus, HAK Brusselse Spruitjes, HAK Brusselse Spruitjes, HAK Brusselse Spruitjes, Knorr Kip Piri Piri, Knorr Kip Piri Piri. Snacks/Other: Sultana Crunchers Kaas & Tomaat, Sultana Crunchers Kaas & Tomaat, Sultana Crunchers Kaas & Tomaat, Senseo Dark Roast, Bolletje Goed Bezig Cranberry, Optimel Karamel Vla, Optimel Karamel Vla, Optimel Karamel Vla, Optimel Karamel Vla, Optimel Karamel Vla, Optimel Karamel Vla, Optimel Karamel Vla, Optimel Karamel Vla, Optimel Karamel Vla, Optimel Karamel Vla. more...
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Losing 1.1 kg a Week
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matsie123's Weight History
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