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Ksutohka
Journal
20 Nov 17
Ksutohka's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
75.5 kg
Lost so far:
1.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
1349 kcal
Fat: 70.20g | Prot: 82.84g | Carbs: 125.86g.
Breakfast:
Ростик'c - KFC Капучино, Хеллоу Фуд Омлет с Помидорами под Сырной Корочкой с Фитнес Хлебцем.
Lunch:
Хеллоу Фуд Куриный Стейк Гриль с Кус-Кусом.
Dinner:
Хеллоу Фуд Микс Салат с Перепелиными Яйцами и Апельсиновым Соусом.
Snacks/Other:
Магнит Хурма, Хеллоу Фуд Смузи с Ягодами, Хеллоу Фуд Энергетические Шарики с Фисташками.
more...
2513 kcal
Exercise:
Circuit Training - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Ksutohka's Weight History
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