lorik06777's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

104 kg Lost so far: 2.6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1007 kcal

Fat: 34.21g | Prot: 104.50g | Carbs: 64.95g. Breakfast: Благояр Куриная Грудка, Velle Овсянка с Цельным Зерном. Lunch: Уха из Семги. Dinner: Кета, Салат из Помидоров и Огурцов, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Smart Formula Батончик "Контроль Веса". more...

3079 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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lorik06777's Journal, 20 Nov 17

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