Weigh In record (no journal entry) for 20 November 2017
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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620 kcal
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Fat: 35.41g | Prot: 64.07g | Carbs: 8.62g.
Breakfast: Ovo Mexido. Lunch: Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Cozido. more...
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Gaining 0.6 kg a Week
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susuellen10's Weight History
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