Weigh In record (no journal entry) for 07 April 2010
|
80.6 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 59.53g | Prot: 109.29g | Carbs: 272.78g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 1% Fat Milk, Bananas. Lunch: 100% Parmesan Cheese Grated, Ground Beef (80% Lean / 20% Fat), Traditional Tomato Sauce, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: banana, Light Fat Free Banana Cream Pie Yogurt, Tangelo. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salinawyldcat's Weight History
|