Weigh In record (no journal entry) for 07 April 2010
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91.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 61.66g | Prot: 52.27g | Carbs: 158.89g.
Breakfast: Bananas (Large), Cheerios, Whole Milk. Lunch: DDSmart Coffee with Skim Milk, DDSmart Coffee with Skim Milk, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Quesadilla with Poultry and Cheese. Snacks/Other: Peanut Butter Cups (Miniatures), Honey Roasted Peanuts. more...
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Losing 0.4 kg a Week
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abdelmma's Weight History
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