Weigh In record (no journal entry) for 20 November 2017
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70.8 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1708 kcal
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Fat: 60.02g | Prot: 93.61g | Carbs: 200.49g.
Breakfast: 阿薩姆 奶茶, 芝士麵包. Lunch: 咖哩飯. Dinner: 排骨湯, 飯, 番茄炒蛋, 炒青菜, 油炸豆腐, 烤豬肉. more...
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Losing 0.4 kg a Week
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jamesjan's Weight History
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