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昨天中午在教會吃，菜少肉多，喝了很多湯。下午又吃了半個橘子。晚上到好市多，吃了一大碗雞肉沙拉，雖然有菜但都是生菜，肉都是雞胸肉，總結就是蛋白質超量了~今天體重上升不意外啊！
體脂肪：28.5
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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Angela_36's Weight History
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