Weigh In record (no journal entry) for 19 November 2017
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1123 kcal
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Fat: 27.41g | Prot: 83.95g | Carbs: 140.77g.
Breakfast: Kiwi Fruit, Banana, L’USINE Sliced Bread Brown, Green Tea. Lunch: Green Tea, Cooked Tomatoes, Cooked Cucumber, Baked Potato (Peel Not Eaten), Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Green Tea, Cooked Egg White, Cooked Carrots, Panda Light Meat Tuna in Sunflower Oil. Snacks/Other: Mixed Nuts, Green Tea, Apple. more...
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Losing 0.7 kg a Week
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kemangii's Weight History
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