Weigh In record (no journal entry) for 19 November 2017
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1304 kcal
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Fat: 39.77g | Prot: 51.36g | Carbs: 200.43g.
Breakfast: Mochi, Almonds, Fried Egg, Coleslaw. Lunch: Coleslaw, Archer Farms Asian Stir-Fry Vegetables, Oranges, Cooked Fish, Persimmon. Snacks/Other: Apples, Carrots, Soy Milk, Buckwheat Groats (Cooked, Roasted), Annie Chun's Roasted Seaweed Snacks - Wasabi, Tomatoes. more...
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2699 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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evgenykobylkin's Weight History
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