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I feel sick from a cold and I’m starting to cough.
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1660 kcal
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Fat: 62.03g | Prot: 68.09g | Carbs: 209.54g.
Breakfast: Earthbound Farm Deep Green Blends Power , Udi's Gluten Free Whole Grain English Muffin , Coffee, Strawberries, Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Turkey Burger, Potato French Fries, Unsweetened Iced Tea. Dinner: Yam , Earthbound Farm Organic Power Greens , Meat Loaf. Snacks/Other: Jason's Deli All Butter Croissant, Green Tea. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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