Weigh In record (no journal entry) for 19 November 2017
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80 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1562 kcal
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Fat: 74.17g | Prot: 65.49g | Carbs: 165.44g.
Breakfast: Тыквенный Суп, Кукуруза, Шпинат, Омлет или Яичница. Lunch: Фраппучино, McDonald's Чикен Ролл. Snacks/Other: Тыквенные Семечки, AXA Мультизерновые Хлопья, Сыр Чеддер, Лаваш. more...
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steady weight
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jenyamolchanova's Weight History
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