Weigh In record (no journal entry) for 19 November 2017
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65 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1439 kcal
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Fat: 44.77g | Prot: 80.22g | Carbs: 186.64g.
Breakfast: Heavenly Blush Yogurt Strawberry, Piscok. Lunch: Nasi Putih, Rendang. Dinner: Mentimun (Kupas), Nasi Putih, Kembang Kol, Kemangi, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tahu Goreng, Tempe. Snacks/Other: Jeruk, Jeruk, Jeruk Nipis. more...
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Losing 7 kg a Week
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dewipermatas's Weight History
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