Weigh In record (no journal entry) for 19 November 2017
|
78 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
967 kcal
|
Fat: 47.01g | Prot: 39.74g | Carbs: 98.89g.
Breakfast: Singkong Dimasak (Yuca Blanca), Bimoli Minyak Goreng, Keju Krim, Telur Dadar atau Telur Orak-Arik, Air, Jahe, Air, Jahe. Lunch: Nasi Putih, Tahu Kukus, Semur Daging, Kembang Kol Dimasak (dari Segar). Dinner: Air Kelapa, Ayam Nugget Rendah Lemak, Fiesta Siomay Chicken. Snacks/Other: Monde Serena Snack, Chiki Rasa Ayam Snack Balls, Khong Guan Superco, Pepaya. more...
|
|
2273 kcal
|
Exercise:
Desk Work - 7 hours, Yoga - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurilgopal's Weight History
|