Weigh In record (no journal entry) for 19 November 2017
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
893 kcal
|
Fat: 43.46g | Prot: 49.38g | Carbs: 82.34g.
Breakfast: Brigadeiro, Banana Prata, Café com Açúcar, Queijo Minas. Lunch: Feijão Vermelho, Repolho Verde Cozido, Bife de Carne de Vaca. Dinner: Ovo Frito, Repolho Verde Cozido. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nyldamello's Weight History
|