Weigh In record (no journal entry) for 19 November 2017
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1268 kcal
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Fat: 68.95g | Prot: 87.72g | Carbs: 71.13g.
Breakfast: Qualy Margarina Cremosa, Café Expresso, Walmart Pão de Forma Integral, Brigadeiro de Colher. Lunch: Alface, Del Rey Refrigerante Guaraná, Frango Assado, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Peito de Frango, Sadia Salsicha. Snacks/Other: Café (Expresso Infusão), Forno de Minas Pão de Queijo Coquetel, Sadia Mussarela, Ovo Mexido, Café (Expresso Infusão). more...
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lucas.arte's Weight History
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