Weigh In record (no journal entry) for 19 November 2017
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82.3 kg
Lost so far: 40.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1255 kcal
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Fat: 61.17g | Prot: 80.23g | Carbs: 73.10g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Popsicle Creamsicle, Riesling Wine , Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) , Hidden Valley Light Ranch Buttermilk Dressing. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Aerobics - 38 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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