Weigh In record (no journal entry) for 19 November 2017
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54.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1279 kcal
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Fat: 43.83g | Prot: 110.64g | Carbs: 99.11g.
Breakfast: Hero Marmellata Light Fragole Monoporzione, Farina di Cocco, Aia Albume d'uovo Pastorizzato, Olio di Cocco. Lunch: Gallo Gallotte 3 Cereali, Primia Funghi Champignon Tagliati a Fette, De Cecco Olio Extra Vergine Di Oliva, Petto di Pollo, Carne. Dinner: De Cecco Olio Extra Vergine Di Oliva, Wasa Integrale, Fettina di Vitello, Zucca. Snacks/Other: Melinda Mela, Ecor Semi di Zucca Tostati, Mandarino. more...
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Losing 2.1 kg a Week
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Silvia_357's Weight History
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