Weigh In record (no journal entry) for 19 November 2017
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74.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1706 kcal
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Fat: 38.68g | Prot: 124.16g | Carbs: 212.97g.
Breakfast: Ja! Würfelzucker, Kaffee (Gemahlen), Kaffee (Gemahlen), Ja! Würfelzucker, Rosengarten Detox Müsli, Allos Hof-Müsli Hildegards (E), Spielberger Dinkelflakes, Viva Vital Quark Laktosefrei, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix. Lunch: Solevita Bio Organic Tomatensaft, Solevita Bio Organic Tomatensaft. Dinner: Salakis Feta Light, Mandeln, Zucchini, Karotten, Seefisch Seelachsfilet. Snacks/Other: Gekochtes Ei, Himbeeren, Spielberger Dinkelflakes, Edeka Kokosflocken, Viva Vital Speisequark Laktosefrei, Weintrauben, Allos Hirse Honig Poppies, Blaubeeren, Alnatura Kokos Drink Ungesüßt, Kirschtomaten. more...
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Losing 3.5 kg a Week
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