Weigh In record (no journal entry) for 08 May 2012
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56.8 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1672 kcal
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Fat: 42.55g | Prot: 110.24g | Carbs: 167.31g.
Breakfast: brownberry, Coffee, apple. Lunch: mini snickers, pirate's booty, lean cuisine garlic chicken. Dinner: celery and carrots, shock top, buffalo wings. Snacks/Other: fruit leather, fiber choice, banana, almond milk, Jay Robb. more...
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2118 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 7 hours and 10 minutes, Resting - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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karabeth's Weight History
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