Weigh In record (no journal entry) for 19 November 2017
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1984 kcal
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Fat: 90.11g | Prot: 84.19g | Carbs: 213.28g.
Breakfast: Kiwi, Desira Quark-Joghurt-Creme Maracuja, Netto Mozzarella, Kaffee mit Milch, Tomaten, Edeka Bio Finnisch Toasties. Lunch: Erdbeerkuchen, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Iglo Schlemmer-Filet À La Bordelaise. more...
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Losing 2.1 kg a Week
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annek.90's Weight History
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