ellamilashka055's Journal, 19 Nov 17

ellamilashka055's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2017

55.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

1305 kcal

Fat: 81.25g | Prot: 83.94g | Carbs: 69.22g. Breakfast: Яготинский Творог 5%, Домашнее Козье Молоко. Lunch: Семга на Пару. Dinner: Авокадо. Snacks/Other: Тыквенные Семечки, Сушеные Яблоки, Кефир 1%, Красное Яблоко. more...

1405 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ellamilashka055's Weight History

View Complete History

ellamilashka055's Journal, 19 Nov 17

Submit a Comment

ellamilashka055's Weight History