Weigh In record (no journal entry) for 19 November 2017
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62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1570 kcal
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Fat: 67.68g | Prot: 40.71g | Carbs: 198.67g.
Breakfast: Aldi Delikatess Lachsschinken, Weizenbrötchen, Kaffee mit Milch, Rügenwalder Mühle Vegetarischer Schinken Spicker, Gekochtes Ei, Feinkäserei Ziegenfrischkäse Kräuter, Arla Kaergarden Gesalzen. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Milka Oreo Schokolade, Haribo Fruitmania Joghurt, Clementinen. more...
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2422 kcal
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Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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melliunger's Weight History
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