Weigh In record (no journal entry) for 19 November 2017
|
77 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
2077 kcal
|
Fat: 84.59g | Prot: 77.39g | Carbs: 249.09g.
Breakfast: Kellogg's Spécial K Nature, Lait. Lunch: Les Croisés Mini Beurre, Oeuf, Nos Régions Ont du Talent Ravioles au Basilic de Provence. Dinner: Andros Compote, Tipiak Couscous Parfumé aux Épices du Monde, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Le Gaulois Escalope de Poulet. Snacks/Other: Financier, Barre de Petit Déjeuner, Kinder Country, Nutella Nutella Bready. more...
|
|
3185 kcal
|
Exercise:
Football (soccer) - 1 hour and 30 minutes, Sitting - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 8.4 kg a Week
|
 Comments
raclette à midi restaurant le soir, résultat immédiat....
19 Nov 17 by member: talel94
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|